Until now, did you know that your gut affects your entire body? Research demonstrates that poor gut health is associated with a wide range of diseases. Recognizing these signs is essential for restoring balance and correcting digestion. Your gut — also known as your GI system and gastrointestinal tract — is a complex array of […]
Signs of an Unhealthy Gut: What Your Digestive System is Telling You Read More »
Did you also know that there were over 100 trillion microbes living in your gut? These small beings create a sophisticated system known as the gut microbiome. Your sleep is crucial for both your health and happiness. Research indicates the health of your gut influences digestion, immune function and mood. But, did you know certain
5 Surprising Foods That Boost Gut Health and Improve Digestion Read More »
Did you know that 70 million Americans suffer from digestive issues annually? If you are one of them, you are not alone. The good thing is you can repair your gut naturally. By understanding my gut microbiome and simply making some lifestyle changes, this can dramatically improve your health. In this guide, we examine how
How to Heal Your Gut Naturally: Simple Steps for Better Digestion Read More »
